Nutritional Value
Nutritional Menu for Wednesday, October 18 at EWSD Elementary/Middle SchoolsReturn
RECIPEPORTIONCALORIESCHOLESTEROL mgSODIUM mgDIETARY FIBER gIRON mgCALCIUM mgVITAMIN A IUVITAMIN C mgPROTEIN gCARBO HYDRATE gTOTAL FAT gSATURATED FAT g
 
TOSSED CAESAR SALAD1 CUP109122970.30.34166.644242.495.216.437.12.47
DOMINO CHEESE PIZZA1 SLICE2602054031.85007506202973.5
DOMINO PEPPERONI PIZZA1 SLICE2702057031.84507506202994
DAILY ADDITIONAL PROTEINS
SLICED HAM2OZ60252600.729420.5
SLICED DELI TURKEY0.25LB60302100.72131
EGG SALAD1/4 CUP2782072020.6252606.292.5627.315.63
TUNA SALAD1/4 CUP105171590.53.5198.430.677.61.42
BOILED EGG1 EGG78187620.6252606.290.565.311.63
AMERICAN CHEESE.5OZ561314275.941522.531.014.561.52
STRING CHEESE STICK1 STICK8015200200200663.5
HOMEMADE GRANOLA1 CUP168762.961.2317.3420.014.624.075.070.8
GRAINS
WHOLE GRAIN HAMBURGER ROLL1 ROLL12024031.08605221.5
WHOLE WHEAT DINNER ROLL1 ROLL961812.131.1542.584.2619.161.6
WHOLE WHEAT WRAP1 WRAP13011021.081004203.5
PLAIN BAGEL1 EACH1451452.711.6354.293.266.3330.760.9
CHOICE OF TWO FRESH FRUITS
WHOLE APPLE1 EACH7213.310.178.28756.350.3619.060.230.04
FRUIT CUP1 CUP6011.760.3123.8112434.020.8115.230.320.07
ORANGES1 EACH623.140.1352.429569.691.2315.390.160.03
RAISINS1 CUP12751.570.821.260.981.3133.670.20.03
SLICED APPLE1 EACH4812.210.115.52504.230.2412.710.160.03
WATERMELON WEDGE1 SLICE4310.570.3410.0181411.580.8710.80.210.02
APPLE SAUCE CUP1 EACH5221.40.134361.40.213.790.060.02
VEGGIE BAR
GARDEN SALAD1 CUP50862.360.7830.9847217.331.679.121.130.29
ROMAINE LETTUCE1 CUP841218130.610.1
TOMATO WEDGES1 CUP1340.890.27.4562110.210.662.90.150.02
BABY CARROTS10G32722.670.8229.48127062.40.597.590.120.02
CUCUMBER SLICES0.5 CUP710.420.138.33431.90.351.290.10.01
CELERY STICKS1 PORTION12591.190.1529.713332.30.512.210.130.03
BEVERAGES
FAT FREE WHITE MILK1 EACH8051253005006813
FAT FREE CHOCOLATE MILK1 EACH13052403005001.2824
JUICE1 EACH605500614


NOTICE: The data contained within this report should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.