Nutritional Value
Nutritional Menu for Tuesday, October 17 at EWSD Elementary/Middle SchoolsReturn
RECIPEPORTIONCALORIESCHOLESTEROL mgSODIUM mgDIETARY FIBER gIRON mgCALCIUM mgVITAMIN A IUVITAMIN C mgPROTEIN gCARBO HYDRATE gTOTAL FAT gSATURATED FAT g
 
CHEDDAR CHEESE0.5 OZ42101100.06582940.2531.87
NACHOS1 CUP14012010.362021871
GUACAMOLE2 OZ852551.890.681894.541.893.787.560.95
HOMEMADE SALSA1/4 CUP291081.320.4517.7934911.221.134.60.790.12
SOUR CREAM1OZ2134035.44720.884.42
SEASONED TACO MEAT1 CUP100241530.832319.262.315.791.16
 
SLICED DELI TURKEY0.25LB60302100.72131
SLICED HAM2OZ60252600.729420.5
EGG SALAD1/4 CUP2782072020.6252606.292.5627.315.63
TUNA SALAD1/4 CUP105171590.53.5198.430.677.61.42
BOILED EGG1 EGG78187620.6252606.290.565.311.63
STRING CHEESE STICK1 STICK8015200200200663.5
AMERICAN CHEESE.5OZ561314275.941522.531.014.561.52
CREAM CHEESE1 PORTION9731910.1127.783811.681.159.715.47
FAT FREE COTTAGE CHEESE1 CUP2631200.0531.1833.752.410.110.06
VANILLA CABOT YOGURT 1/2 CUP805630.36150.537537.534.5215.05
BLUEBERRIES1/2 CUP4211.780.214.44407.180.5510.720.240.02
STRAWBERRIES1/2 CUP2711.660.3413.281048.80.566.370.250.01
HOMEMADE GRANOLA WITH VERMONT MAPLE SYRUP1 CUP126121.130.485.9921.8425.731.40.23
WHOLE WHEAT SANDWICH ROLL1 ROLL12024031.08605221.5
WHOLE WHEAT DINNER ROLL1 ROLL961812.131.1542.584.2619.161.6
WHOLE WHEAT WRAP1 WRAP13011021.081004203.5
PLAIN BAGEL2.3OZ EACH17028011.8406321.5
BROWN RICE1 CUP146781.30.5411.352.9429.841.710.22
WHOLE APPLE1 EACH7213.310.178.28756.350.3619.060.230.04
FRUIT CUP1 CUP6011.760.3123.8112434.020.8115.230.320.07
ORANGES1 EACH623.140.1352.429569.691.2315.390.160.03
RAISINS.25 CUP3210.390.25.320.240.338.420.050.01
SLICED APPLE1 EACH4812.210.115.52504.230.2412.710.160.03
WATERMELON WEDGE1 SLICE4310.570.3410.0181411.580.8710.80.210.02
APPLE SAUCE CUP1 EACH5221.40.134361.40.213.790.060.02
GARDEN SALAD1 CUP50862.360.7830.9847217.331.679.121.130.29
ROMAINE LETTUCE1 CUP841218130.610.1
TOMATO WEDGES1 CUP1340.890.27.4562110.210.662.90.150.02
BABY CARROTS10G32722.670.8229.48127062.40.597.590.120.02
CUCUMBER SLICES0.5 CUP710.420.138.33431.90.351.290.10.01
CELERY STICKS1 PORTION12591.190.1529.713332.30.512.210.130.03
FAT FREE WHITE MILK1 EACH8051253005006813
FAT FREE CHOCOLATE MILK1 EACH13052403005001.2824
JUICE1 EACH605500614


NOTICE: The data contained within this report should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.